Coping with an Unexpected Death

By: Danny Amoruccio
Thursday, September 27, 2018

It isn’t uncommon for people to react very strongly when something unexpected happens. And when the unexpected event is the death of a loved one, it brings with it shock and disbelief. Most families find it very difficult to deal with the unexpected death of someone they love, and many also find it very difficult to acknowledge that the person has left them forever. 

Things You Can Do

People become distressed with the thought that many things have been left undone or unsaid, and they rue missed opportunities as well. In situations such as this, there are certain things you can do to cope with the unexpected loss you have suffered.

  • It’s important to be proactive and acknowledge that you are going through a difficult time and enhance certain reactions. In many ways, this lends more meaning to all the things you are experiencing while in mourning.
  • You may also feel a shift in social identity, a sense of financial insecurity and sometimes a dip in physical health. These are things you shouldn’t overlook and should make it a point to address them in the right manner.
  • You also need to anticipate certain philosophical challenges. This is especially true when the unexpected death of your family member or friend involves violence or trauma. Understanding that you are going to feel these challenges, would also help you face them in a better way.

It’s important to discuss what you are feeling with someone close to you. Sharing your grief can help lessen the shock and sadness that you are experiencing. As mentioned earlier, it’s important that you focus on staying healthy and find ways to keep yourself occupied with normal day-to-day activities. Over time, you will feel the grief fading and you will be better able to deal with the situation.

For any information about our services, feel free to call Willowbrook Cemetery at 203-222-8646 or contact us through our online form and we will get back to you as quickly as possible.

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

Creative Ideas For Funeral Services

Funeral services are a time-honored tradition for honoring and celebrating the lives of our loved ones who have passed away. While traditional funeral services are still popular, there are now more...

Cremation - The Advantages and Disadvantages

Cremation is a funeral practice that involves reducing the body of a deceased person to ashes through burning. In recent years, it has become an increasingly popular choice for end-of-life services...

Benefits of Planning Your Funeral While You’re Still Alive

Death is an inevitable part of life, and planning for your funeral may not be something you want to consider. However, at Willowbrook Cemetery, we believe there are many benefits to planning your f...

7 Unique Ways to Memorialize a Loved One

At Willowbrook Cemetery, we have seen how families struggle to cope with the passing of a loved one. We strongly believe that when you find a unique way to memorialize a loved one, you honor them a...

5 Memorable Ways To Honor Your Loved One Once They’ve Passed On

Losing a loved one is never easy. Despite having said their final goodbyes, the inevitability of death can leave a person feeling empty. Even if your loved one is no longer physically present, they...

7 Funeral Etiquette Tips You Need to Know

Death has been referred to as the last taboo: the one topic that many don't want to contemplate, much less discuss, more than any other. Funerals do occur, and how we behave and what we say before,...

Building The Perfect Video Memorial For Your Loved One

We at Willowbrook Cemetery think a video memorial is a beautiful way to remember a loved one who has passed. The pain of loss and the helplessness we may feel in the face of our sorrow is a well-kn...

Coping with Memories of Grief and Loss During Hannukah

Even while the holidays are a powerful reminder of our losses, they are also an appropriate time to remember and celebrate the lives of those we have lost. Dealing with a loss during Hannukah can h...

Care Essentials While Grieving The Loss Of A Loved One

Grieving the loss of a loved one may sometimes test even the strongest of people. Experiencing loss is a personal journey everyone must do on their terms. Willowbrook Cemetery knows how difficult i...

Remembering A Loved One At Thanksgiving

When we still mourn the loss of a beloved one as the Thanksgiving holiday season approaches, everything seems different, as if the world were turned upside down. We are frequently expected to conti...